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I cover topics about keeping distance sometime tech, music , software, and mental health topics on Wedensday because it's the most depressing day of the weekfollow.it

Top Tips Mental Health To Overcome Addiction

Addiction is destructive. Besides inviting physical complications, addiction wrecks your relationships and psychological wellbeing and may end in suicide. Addiction doesn’t always involve drugs. Sometimes, it’s the obsessive craving for food, video games, gambling, even sex. Although genetics, social influence, and underlying mental conditions play a role in your addiction, you can quit any behavior. Sadly, breaking the dependency isn’t… Read More »Top Tips Mental Health To Overcome Addiction

3 ways to start Boosting emotional resilience now

    Life isn’t a straight line. From breakups and health issues to bereavement and academic failures, life is bound to bring you down. But people handle situations differently. While some remain strong in the face of adversity, others take the slightest disappointments to heart. Not to worry, however, emotional resilience is an acquired trait. Resilience allows you to recover from setbacks… Read More »3 ways to start Boosting emotional resilience now

    dealing with small issues and stress

    Stressing About Small Issues? Kick Out The Unhealthy Habits With These 3 Stress Tips

      Stress is inevitable. Whether you’re worried about large issues like a loved one’s health or small ones like what you’ll eat for dinner, you’re bound to get anxious at some point. It’s not uncommon to feel guilty for stressing over small matters. It’s even worse when other people seem unbothered by the same issues. But before you become too hard… Read More »Stressing About Small Issues? Kick Out The Unhealthy Habits With These 3 Stress Tips