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Keeping Healthy

Physical and mental health tips. Avoiding and dealing with stress how to keep your body nurtured and more

Tips to Overcome Addiction for Mental Health Recovery

Addiction is destructive. Besides inviting physical complications, addiction wrecks your relationships and psychological wellbeing and may end in suicide. Addiction doesn’t always involve drugs. Sometimes, it’s the obsessive craving for food, video games, gambling, even sex. Although genetics, social influence, and underlying mental conditions play a role in your addiction, you can quit any behavior. Sadly, breaking the dependency isn’t… Read More »Tips to Overcome Addiction for Mental Health Recovery

3 Things That Boost emotional resilience easily

Life isn’t a straight line. From breakups and health issues to bereavement and academic failures, life is bound to bring you down. But people handle situations differently. While some remain strong in the face of adversity, others take the slightest disappointments to heart. Not to worry, however, emotional resilience is an acquired trait. Resilience allows you to recover from setbacks… Read More »3 Things That Boost emotional resilience easily

Supporting a Mental Health Patient Who Doesn’t Want Help

One in four individuals will battle a mental disorder in their lifetime. This is according to a 2001 WHO report. Some of these patients could be your friends or close relatives. Watching a loved one suffer from a mental illness is heartbreaking. It’s even worse when the patient is unaware of their condition or adamant about seeking help. If left… Read More »Supporting a Mental Health Patient Who Doesn’t Want Help

Worried About Small Issues? Kick Out The Unhealthy Habits With These 3 Stress Tips

Stress is inevitable. Whether you’re worried about large issues like a loved one’s health or small ones like what you’ll eat for dinner, you’re bound to get anxious at some point. It’s not uncommon to feel guilty for stressing over small matters. It’s even worse when other people seem unbothered by the same issues. But before you become too hard… Read More »Worried About Small Issues? Kick Out The Unhealthy Habits With These 3 Stress Tips

What to do when the routine of everyday life gets too boring?

Yes, sometimes the routine of everyday life gets too boring, which is fine for most of us. With a small amount of daily entertainment or variation, we are happy living life much the same. But sometimes you need to seek out change in your routine of everyday life. While life just gets too boring for some. For others, it can… Read More »What to do when the routine of everyday life gets too boring?

Everything You Need to Know About the Stress Hormone Cortisol

All you need to know about Cortisol Stress Hormone The body uses hormones for numerous processes, for example, development, cognitive performance, temperature regulation, and mood control. However, some hormones like the stress hormone only come alive during stress. So, what is the hormone for and why is it produced? It’s a natural steroid hormone secreted by your adrenal glands as… Read More »Everything You Need to Know About the Stress Hormone Cortisol

Not enough nourishment eating too Little

Tips for Regaining Appetite and When Eating Too Little and Becoming Healthy When Stressed

Eating too little and Regaining Appetite When Stressed Though binge eating is a typical stress response, it’s not uncommon to lose appetite when you’re anxious. Per a 2015 APA study, 31% of the adult participants admitted to foregoing a meal due to increased stress levels. You might feel nauseous when you swallow food and even lose weight in the long… Read More »Tips for Regaining Appetite and When Eating Too Little and Becoming Healthy When Stressed

Personal Health Reminder

5 Self Care Routines To Start Becoming Happier

How one can brighten their day, become more joyful, and appreciate life more through gratitude, exercise, diet, mindfulness and self care routines. These are 5 self care ideas to inspire you to become happier. Why are self care routines important Life is stressful for everyone sometimes, and when things go wrong, it’s best to have healthy ways to cope. All… Read More »5 Self Care Routines To Start Becoming Happier

Keeping Distance From Family

Keeping Distance From Family Mental Health:Unsupportive Loved Ones?

Keeping distance from family but Family support is crucial to mental recovery. Per recent studies, family involvement enhances treatment and the patient’s life quality. What’s more, relatives offer supervision during co-occurring disorder recovery. You’re less likely to relapse when your loved ones check on you. Relatives also offer encouragement when you feel vulnerable. But not all families are accommodating. Relatives… Read More »Keeping Distance From Family Mental Health:Unsupportive Loved Ones?