How one can brighten their day, become more joyful, and appreciate life more through gratitude, exercise, diet, mindfulness, and self-care routines. These are 5 self-care ideas to inspire you to become happier. Why are self care routines important Life is stressful for everyone sometimes, and when things go wrong, it’s best to have healthy ways to cope. All too often,… Read More »5 Self Care Ideas To Start Becoming Happier
Evaluating the Negative Effects of Oversleeping You need sleep to prevent heart problems and depression and increase your concentration and productivity. But while everyone talks about the dangers of insufficient sleep, people rarely mention how oversleeping affects you. Besides harming your health, sleeping too much could signal underlying conditions. While it’s fine to sleep in once in a while, you… Read More »Some Negative Effects of Oversleeping
Overcoming appetite loss when stressed. Tips for feeling too full after eating very little or just eating too little because you are stressed. Eating too Little Regaining Appetite When Stressed Though binge eating is a typical stress response, it’s not uncommon to lose appetite when you’re anxious. Per a 2015 APA study, 31% of the adult participants admitted to foregoing… Read More »Stressed Eating Too Little Getting The Right Daily Calorie Intake
Gone are the days when mental health was a taboo subject. With increasing mental health awareness,people are no longer afraid to talk about their addictions and mental illnesses. Mental health plays ahuge role in your overall wellness. For starters, your physical well-being depends on a healthy mind.It’s not uncommon for mental health patients to exhibit physical symptoms such as backaches,insomnia,… Read More »Advancing Technology Counseling and Mental Health
Life is overwhelming. Daily commutes, school assignments, work commitments; you name it, it’s easy to lose yourself to the hustle and bustle of survival and ignore life’s beauty. That’s where mindfulness comes in. By revealing your thoughts, emotions, and yearnings, mindfulness helps you act intentionally instead of impulsively. Mindfulness also facilitates overcoming addiction recovery by helping addictive users control their… Read More »Mindful When Busy Is it Possible? Try These Tips