When you think of mental wellness, some of the habits that come to mind are exercise, meditation, and healthy eating even when stressed. However, there’s one mental health aspect that’s often overlooked: creativity. Whether you’re doing it for money or as a hobby, there is a correlation between mental health and creativity. But you don’t have to publish a bestseller… Read More »5 Ways To Use Creativity Mental Health Benefits
Addiction is destructive. Besides inviting physical complications, addiction wrecks your relationships and psychological wellbeing and may end in suicide. Addiction doesn’t always involve drugs. Sometimes, it’s the obsessive craving for food, video games, gambling, even sex. Although genetics, social influence, and underlying mental conditions play a role in your addiction, you can quit any behavior. Sadly, breaking the dependency isn’t… Read More »Top Tips Mental Health To Overcome Addiction
Life isn’t a straight line. From breakups and health issues to bereavement and academic failures, life is bound to bring you down. But people handle situations differently. While some remain strong in the face of adversity, others take the slightest disappointments to heart. Not to worry, however, emotional resilience is an acquired trait. Resilience allows you to recover from setbacks… Read More »3 ways to start Boosting emotional resilience now
Stress is inevitable. Whether you’re worried about large issues like a loved one’s health or small ones like what you’ll eat for dinner, you’re bound to get anxious at some point. It’s not uncommon to feel guilty for stressing over small matters. It’s even worse when other people seem unbothered by the same issues. But before you become too hard… Read More »Stressing ? Kick Out The Unhealthy Habits With These 3 Stress Tips
Yes, sometimes the routine of everyday life gets too boring, which is fine for most of us. With a small amount of daily entertainment or variation, we are happy living life much the same. But sometimes you need to seek out change in your routine of everyday life so we can be more productive. While life just gets too boring… Read More »What to do when the routine of everyday life gets too boring?