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How to Block Unwanted Countries Website Traffic Refuse Certain Countries

    A pro reason to block unwanted countries. Save bandwidth especially on video sites and music streaming sites. Speed up your website and avoid spam when you block unwanted countries. For Example, if you were running a service like the internet speed test ookla but only wanted users from one country using the tool then you could use these htaccess rules… Read More »How to Block Unwanted Countries Website Traffic Refuse Certain Countries

    Some Negative Effects of Oversleeping

      Evaluating the Negative Effects of Oversleeping You need sleep to prevent heart problems and depression and increase your concentration and productivity. But while everyone talks about the dangers of insufficient sleep, people rarely mention how oversleeping affects you. Besides harming your health, sleeping too much could signal underlying conditions. While it’s fine to sleep in once in a while, you… Read More »Some Negative Effects of Oversleeping

      4 Must Have Mental Health Apps

        4 Mental Health Apps You Should Have on Your Phone Bereavement, a lost love, financial struggles; you name it, numerous factors threaten your mental wellbeing. However, only a few people are willing to seek professional help despite the rising mental health awareness. Apart from the stigma surrounding mental therapy, some patients lack knowledge about their condition, making it difficult to… Read More »4 Must Have Mental Health Apps

        Not enough nourishment eating too Little

        Stressed Eating Too Little Getting The Right Daily Calorie Intake

        Overcoming appetite loss when stressed. Tips for feeling too full after eating very little or just eating too little because you are stressed. Eating too Little Regaining Appetite When Stressed Though binge eating is a typical stress response, it’s not uncommon to lose appetite when you’re anxious. Per a 2015 APA study, 31% of the adult participants admitted to foregoing… Read More »Stressed Eating Too Little Getting The Right Daily Calorie Intake