How to Remain Mindful in the Middle of a Busy Schedule

Life is overwhelming. Daily commutes, school assignments, work commitments; you name it, it’s easy to lose yourself to the hustle and bustle of survival and ignore life’s beauty. That’s where mindfulness comes in. By revealing your thoughts, emotions, and yearnings, mindfulness helps you act intentionally instead of impulsively. Mindfulness also facilitates addiction recovery by helping addicts control their cravings. When… Read More »How to Remain Mindful in the Middle of a Busy Schedule

Easily Boost Music Sales Online With An Amazing Radio Playlist

Why Amazing Radio Is Amazing For Devlopers Artists and Listeners What amazing radio says about the audio streaming service How I find Amazing Radio As A Developer When I started developing a website community for guitarists for co-author Jimmy Fleming and myself. Jimmy had been looking for a way to sell his own music online as he broke up with… Read More »Easily Boost Music Sales Online With An Amazing Radio Playlist

5 Ways Creativity Impacts Mental Health

When you think of mental wellness, some of the habits that come to mind are exercise, meditation, and healthy eating. However, there’s one mental health aspect that’s often overlooked: creativity. Whether you’re doing it for money or as a hobby, there is a correlation between mental health and creativity. But you don’t have to publish a bestseller or become a… Read More »5 Ways Creativity Impacts Mental Health

Overlooking Visitor Traffic Acquisition Strategies On New Blogs

When you start a blog one thing you will want is visitors. The and Traffic Acquisition Plan seems to be is “gain from as many visitors as possible”. However, planned traffic acquisition strategies are vital for the growth of a blog in the long term. In this post, we will look at the various traffic acquisition strategies that are used… Read More »Overlooking Visitor Traffic Acquisition Strategies On New Blogs

Top Tips Mental Health To Overcome Addiction

Addiction is destructive. Besides inviting physical complications, addiction wrecks your relationships and psychological wellbeing and may end in suicide. Addiction doesn’t always involve drugs. Sometimes, it’s the obsessive craving for food, video games, gambling, even sex. Although genetics, social influence, and underlying mental conditions play a role in your addiction, you can quit any behavior. Sadly, breaking the dependency isn’t… Read More »Top Tips Mental Health To Overcome Addiction

3 ways to start Boosting emotional resilience now

Life isn’t a straight line. From breakups and health issues to bereavement and academic failures, life is bound to bring you down. But people handle situations differently. While some remain strong in the face of adversity, others take the slightest disappointments to heart. Not to worry, however, emotional resilience is an acquired trait. Resilience allows you to recover from setbacks… Read More »3 ways to start Boosting emotional resilience now

Supporting a Mental Health Patient Who Doesn’t Want Help

One in four individuals will battle a mental disorder in their lifetime. This is according to a 2001 WHO report. Some of these patients could be your friends or close relatives. Watching a loved one suffer from a mental illness is heartbreaking. It’s even worse when the patient is unaware of their condition or adamant about seeking help. If left… Read More »Supporting a Mental Health Patient Who Doesn’t Want Help

Worried About Small Issues? Kick Out The Unhealthy Habits With These 3 Stress Tips

Stress is inevitable. Whether you’re worried about large issues like a loved one’s health or small ones like what you’ll eat for dinner, you’re bound to get anxious at some point. It’s not uncommon to feel guilty for stressing over small matters. It’s even worse when other people seem unbothered by the same issues. But before you become too hard… Read More »Worried About Small Issues? Kick Out The Unhealthy Habits With These 3 Stress Tips